<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fueletics]]></title><description><![CDATA[Fuel Your Performance, Elevate Your Game]]></description><link>https://blog.fueletics.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 23 May 2026 12:08:41 GMT</lastBuildDate><atom:link href="https://blog.fueletics.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intermittent Fasting and Athletes: Should You Do It?]]></title><description><![CDATA[Intermittent fasting is one of the most searched nutrition topics on the internet. Every few months, a new study surfaces and the cycle restarts — podcasters talk about it, coaches recommend it, athletes try it. But here's the thing most people miss: the majority of research behind intermittent fasting was done on sedentary, overweight adults. Not people training five or six days a week. Not people trying to recover, adapt, and perform. Intermittent Fasting for Athletes So the question is...]]></description><link>https://blog.fueletics.co/post/intermittent-fasting-and-athletes-should-you-do-it</link><guid isPermaLink="false">6a0dc9bacb0791383ec2d3bd</guid><pubDate>Wed, 20 May 2026 16:04:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_e0dbfc5294ef4e889b376cbc5c58be2b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[What Young Athletes Actually Need — A Parent's and Coach's Guide to Sports Nutrition]]></title><description><![CDATA[Most parents and coaches of adolescent athletes I work with want to do the right thing. They just don't know where to start. The information online is either built for adults or generic to children. Adolescence is its own category — growth, training, and habit formation all happening at the same time. Get this window right and it sets habits that last decades. Get it wrong and you risk under-fuelling, growth issues, and burnout long before the athlete reaches their potential. This nutrition...]]></description><link>https://blog.fueletics.co/post/what-young-athletes-actually-need-a-parent-s-and-coach-s-guide-to-sports-nutrition</link><guid isPermaLink="false">6a01ea4a69457e5adb3751a8</guid><pubDate>Mon, 11 May 2026 16:02:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_5cfb9e419a05483b8b53a5ddd63a8a6b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Your Coffee Before Training Is Not Doing What You Think]]></title><description><![CDATA[Every athlete I work with drinks coffee before training. Almost none of them are doing it correctly. Not because they don't care. But because nobody has ever told them that caffeine — one of the most well-researched performance tools available — has a specific dose, a specific timing window, and a specific form that actually works. Most people are doing all three wrong. Let's fix that. Morning Coffee not doing enough for you Quick Overview 1.  What Caffeine Actually Does in the Body 2.  The...]]></description><link>https://blog.fueletics.co/post/your-coffee-caffeine-before-training-is-not-doing-what-you-think</link><guid isPermaLink="false">69f71b75edf5696920d6c84a</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 03 May 2026 10:02:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_f2e8bc4b0fb8452397ebbd658724c8f5~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Omega-3: The Essential Fat — Most People Are Not Getting]]></title><description><![CDATA[Omega-3 has been talked about in health circles for decades. You've probably heard it linked to heart health, brain function, joint care, and recovery. Fish oil capsules sit in medicine cabinets across the world. And yet, most people — athletes included — are either not taking it, taking the wrong form, or taking amounts that don't meaningfully move the needle. So here's the question worth asking: Is omega-3 a genuine performance and recovery tool — or just another supplement people take out...]]></description><link>https://blog.fueletics.co/post/omega-3-the-essential-fat-most-people-are-not-getting</link><guid isPermaLink="false">69d640ac34a441967efda083</guid><pubDate>Wed, 08 Apr 2026 11:58:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_7c10f2be3da54873a2e34891d634bc20~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Carb Loading: What It Actually Means — and What It Doesn't]]></title><description><![CDATA[I've had this conversation more times than I can count. An athlete tells me they carb-loaded before their big race or match. I ask what they did. "Had a big bowl of pasta the night before." That's not carb loading. That's just dinner. The confusion around this one term is doing real damage to how athletes prepare for competition. Some do it wrong and wonder why it didn't help. Others do it when they don't even need it. And many avoid carbs entirely before competition because they're worried...]]></description><link>https://blog.fueletics.co/post/carb-loading-what-it-actually-means-and-what-it-doesn-t</link><guid isPermaLink="false">69c6c590d2e55f64fe0db157</guid><category><![CDATA[Carbohydrates]]></category><pubDate>Fri, 27 Mar 2026 18:20:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_43bb79372dcc4a1e9bbe626e45c00cf3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Sleep is a nutritional variable: Why poor sleep undermines everything you eat]]></title><description><![CDATA[There's a type of person I see often. They eat well. They've sorted their protein. They're timing their carbs around training. They avoid junk, stay consistent, and take their nutrition seriously. And yet — something still feels off. They're more tired than they should be. Workouts feel heavier than the numbers on paper suggest they should. Recovery is slow. Progress has plateaued despite doing everything right. The first instinct is always to look at the diet. Change the macros, add a...]]></description><link>https://blog.fueletics.co/post/sleep-is-a-nutritional-variable-why-poor-sleep-undermines-everything-you-eat</link><guid isPermaLink="false">69b29ccfd0cd2535b525aa5f</guid><category><![CDATA[General]]></category><pubDate>Thu, 12 Mar 2026 11:25:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_38f455e418294ec99000aaf2c6cc6e01~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Are Wearables Lying to You About Calories Burned?]]></title><description><![CDATA[I’ve had this conversation more times than I can count. “My watch says I burned 820 calories.” “I need to eat back 700.” “Today was only 450 — I probably didn’t push hard enough.” That calorie number on your wrist carries weight. It influences how much you eat, how you feel about your training, and sometimes how disciplined you believe you’ve been. But here’s the uncomfortable truth: That number isn’t as precise as it looks. Wearables have become our silent training partners. They track...]]></description><link>https://blog.fueletics.co/post/are-wearables-lying-to-you-about-calories-burned</link><guid isPermaLink="false">69a409e44882ec6a3ac6a6fb</guid><category><![CDATA[General]]></category><pubDate>Sun, 01 Mar 2026 10:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_2d474ccd01f0486e838ed3e05d1913c6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Low Energy Availability (LEA): The Silent Performance Killer]]></title><description><![CDATA[There’s a type of athlete I see often. They train consistently. They eat “clean.” They avoid junk. They track macros. They are disciplined. And yet—they feel flat. Performance stalls. Recovery slows. Sleep worsens. Mood dips. Injuries creep in. Blood tests often look “normal.” Coaches push harder. The athlete thinks, "Maybe I need to train more." But sometimes, the problem isn’t overtraining. It’s underfueling. And that’s where Low Energy Availability—or LEA—comes in. Contents What Is Low...]]></description><link>https://blog.fueletics.co/post/low-energy-availability-lea-the-silent-performance-killer</link><guid isPermaLink="false">6998782a1d8cdde54448a010</guid><pubDate>Fri, 20 Feb 2026 16:13:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_befb1457bdfd494c95094d9e311738a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Magnesium: The Miracle Mineral — Is It Really?]]></title><description><![CDATA[Magnesium has quietly become one of the most talked-about minerals in sport and wellness. Scroll through social media and you’ll see it linked to better sleep, fewer cramps, improved recovery, lower stress, and even enhanced performance. Some call it a “miracle mineral.” Others swear by nightly magnesium routines as the missing piece in their training. But here’s the question worth asking: Is magnesium actually miraculous — or is it simply foundational? Lets step away from trends and look at...]]></description><link>https://blog.fueletics.co/post/magnesium-for-athletic-performance</link><guid isPermaLink="false">699056dc9f4f0b75dffe04f6</guid><category><![CDATA[Minerals]]></category><pubDate>Sat, 14 Feb 2026 17:22:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_0fc99c875b394676b938420ea5ba2df8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[The Hype Around Protein: How Much Protein Do You Actually Need?]]></title><description><![CDATA[Protein has become the most talked-about nutrient in fitness. Scroll social media, walk into a gym, or speak to anyone training seriously, and the message is constant: eat more protein . Somewhere along the way, protein stopped being a nutrient and started being treated like a shortcut—to muscle gain, fat loss, faster recovery, and better performance. Protein is important . There’s no denying that. But the way it’s talked about today has created more confusion than clarity. So instead of...]]></description><link>https://blog.fueletics.co/post/the-hype-around-protein-how-much-protein-do-you-actually-need</link><guid isPermaLink="false">6969e037482610fa288fa0e7</guid><category><![CDATA[Protein]]></category><pubDate>Fri, 16 Jan 2026 07:14:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_d3b87599f3014507a2e1ca09a785e8c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Hydration for Athletic Performance: Electrolytes, Sodium &#38; Sweat Rates]]></title><description><![CDATA[Most athletes think hydration is simple. “Drink more water.” “Carry a bottle.” “Hydrate before you’re thirsty.” And yet—cramps still happen. Energy still crashes. Long runs still feel harder than they should. Recovery still feels slow. If you’ve ever finished a session feeling heavy, bloated, dizzy, or completely drained, chances are the problem wasn’t training. It was hydration. Real hydration is not about water alone. It’s about electrolytes, sodium, sweat loss, and timing —especially if...]]></description><link>https://blog.fueletics.co/post/hydration-for-athletic-performance</link><guid isPermaLink="false">695e4f8928f04d92c443ad13</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 07 Jan 2026 12:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_92da3bc041cb42cfa1944b9f8f045f34~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Unlock the Potential of Athlete Nutrition Systems with Fueletics]]></title><description><![CDATA[When it comes to reaching your peak performance, nutrition plays a starring role. You might train hard, push your limits, and focus on recovery, but without the right fuel, your efforts can fall short. That’s where athlete nutrition systems come in. These systems are designed to tailor your diet to your unique needs, helping you perform better, recover faster, and stay healthier. Ready to unlock your full potential? Let’s dive into how you can harness the power of personalized nutrition to...]]></description><link>https://blog.fueletics.co/post/unlock-the-potential-of-athlete-nutrition-systems-with-fueletics</link><guid isPermaLink="false">69416b8d6e99824bc102fee4</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 23 Dec 2025 12:25:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_2f76143cf0384444950d19c16276fdd4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Understanding Fueletics and Its Benefits]]></title><description><![CDATA[When you’re pushing your limits in training or competition, nutrition isn’t just a side note. It’s a game-changer. But how do you know what to eat, when to eat, and how to fuel your body for peak performance? That’s where athlete-focused nutrition coaching steps in. It’s about more than just eating healthy - it’s about eating smart, tailored to your unique needs and goals. Let’s dive into what makes this approach so powerful and how it can transform your athletic journey. What Is...]]></description><link>https://blog.fueletics.co/post/understanding-fueletics-and-its-benefits</link><guid isPermaLink="false">693f755b5e4dba94172a0fbc</guid><category><![CDATA[General]]></category><pubDate>Mon, 15 Dec 2025 06:52:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_f018a588cfb446629a9907624fae6b37~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Sports Nutritionist vs General Nutritionist : What’s the Difference?]]></title><description><![CDATA[Most people believe nutrition advice is universal. Eat clean. Cut sugar. Add protein. Repeat. And for a lot of people, that works. But if you’re training 4–6 days a week, waking up early for runs, squeezing workouts between meetings, or building toward a race—something starts to feel off. You’re doing the work, but the results don’t quite match the effort. Fatigue creeps in. Recovery feels slower. Some days you feel strong, others completely flat. That’s usually when the question comes up:...]]></description><link>https://blog.fueletics.co/post/sports-nutritionist-vs-general-nutritionist-whats-the-difference</link><guid isPermaLink="false">693827e2122b31d338b3f5fa</guid><category><![CDATA[General]]></category><pubDate>Tue, 09 Dec 2025 14:22:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_fa1fa8633cbb45baba6e80be404d4267~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Which Protein Powder Should You Buy?]]></title><description><![CDATA[A Clear, Science-Backed Guide for Indian Athletes If you’ve ever tried choosing a protein powder in India, you’ve probably felt overwhelmed. Every brand claims to be clean , pure , ultra-filtered , or premium . One jar costs ₹1,800, another costs ₹4,500, and both promise the same thing: better muscle, better recovery, and better performance. But here’s the uncomfortable truth most labels don’t tell you: A protein powder is only as good as how well your body can actually use it. Not how...]]></description><link>https://blog.fueletics.co/post/which-protein-powder-should-you-buy</link><guid isPermaLink="false">6935655a04019cd6c2cea1b5</guid><category><![CDATA[Protein]]></category><pubDate>Sun, 07 Dec 2025 15:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187f5e_f29dac230a2846b19eafb098e4389c46~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Fueling Recovery: Essential Nutrition for Athletes]]></title><description><![CDATA[Athletes push their bodies to the limit, whether they are training for a marathon, competing in a triathlon, or playing in a team sport....]]></description><link>https://blog.fueletics.co/post/fueling-recovery-essential-nutrition-for-athletes</link><guid isPermaLink="false">68e52eff335b984f1ada6b39</guid><pubDate>Tue, 07 Oct 2025 15:17:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_7dbbd7c4eb1843749fbefba7833bc55f~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Optimize Athletic Performance with Personalized Nutrition Strategies]]></title><description><![CDATA[Athletic performance is not just about training hard. It is also about fueling your body with the right nutrients. Personalized nutrition...]]></description><link>https://blog.fueletics.co/post/optimize-athletic-performance-with-personalized-nutrition-strategies</link><guid isPermaLink="false">68e52eff5410b45ad9a96f8d</guid><pubDate>Tue, 07 Oct 2025 15:17:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_c21eb18c077340138dc4bbe9a6b3fddb~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item><item><title><![CDATA[Top Sports Nutrition Tips for Peak Athletic Performance]]></title><description><![CDATA[Athletes know that training hard is only part of the equation for success. What you eat plays a crucial role in how well you perform....]]></description><link>https://blog.fueletics.co/post/top-sports-nutrition-tips-for-peak-athletic-performance</link><guid isPermaLink="false">68e52ef9a062988b0372af5b</guid><pubDate>Tue, 07 Oct 2025 15:17:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd213a_2e0178c613634b36a872ca3f48f87895~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrey Aggarwal</dc:creator></item></channel></rss>